INFORMATION ON LACTOSE INTOLERANCE:-

Lactose intolerance may be defined as the inability to digest lactose present in food stuff. Lactose intolerance in body is due to shortage of enzymes lactose which is present in cell which lines small intestine.


CAUSES OF LACTOSE INTOLERANCE:-

1. Inability of the digestive system to break down lactose into glucose.
2. Lack of lactase.
3. Injuries to the small intestine.


SYMPTOMS OF LACTOSE INTOLERANCE:-

1. Nausea.
2. Vomiting.
3. Cramps.
4. Bloating gas.
5. Weight loss.
6. Malnutrition.


DIAGNOSIS OF LACTOSE INTOLERANCE:-

Clinically lactose intolerance is diagnosed by:-
1. Lactose tolerance test.
2. Hydrogen breath test.
3. Stool acidity test.
4. Endoscopy.


PREVENTION FORM LACTOSE INTOLERANCE:-

Prevention from lactose intolerance can be achieved by following below mentioned steps:-

1. Choose lactose reduced or lactose free milk.
2. Take lactase enzymes supplement just before you eat dairy product.
3. Drink juices which are enriched in calcium.
4. Eat variety of vegetables which are rich in calcium.